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M/27/6'1'' Reddit User Loses 73 Lbs in 11 Months

Read about one man's incredible weight loss journey on Reddit, including his regimen and diet.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 400 pounds to 327 pounds. A respectable loss of 73 pounds.
M/27/6'1'' [400lbs > 327lbs = 73lbs] (11 months)
Originally posted on /r/progresspics

Introduction

Mortimist, a 27-year-old male Reddit user, lost 73 pounds in just 11 months. His journey is chronicled on Reddit, where followers offer encouragement and support.

Weight Loss Regimen

Mortimist changed his life by implementing a four-day lifting cycle with three to four large muscle group movements per day. He also added 10-15min of HIIT training after lifting most days to reduce fat. Mortimist prioritized changing his diet, starting by only eating his calories instead of drinking them. Currently, he is on day 6 of a vegan diet.

Positive Reception

Reddit users praised Mortimist's progress and dedication, even dubbing him 'Atlas.' Some warned him about the possibility of loose skin, but Mortimist says he would 'take some loose skin to be happy.'

Functional Strength

Reddit users also praised Mortimist's functional strength, noting that he showed significant muscle definition despite his weight loss journey. His journey is a promising example of the transformative possibilities of exercise and diet.

Motivation for Others

Mortimist's story serves as inspiration for anyone looking to make significant changes in their life. With the right regimen and diet, anyone can bring about impressive physical transformation. Readers are encouraged to research and experiment for themselves and take control of their own health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.