By Height By Weight  

My 145 Pound Weight Loss Journey: Male, 22, 6'4. Sw: 370+, Cw: 229, Gw: 175 185

Follow this incredible one-year weight loss journey of a man who went from 370+ pounds to 229 pounds.

Article by Madeleine Smith

A photo of a 6'4" man showing a muscle gain from 175 pounds to 185 pounds. A respectable gain of 10 pounds.
A photo of a 6'4" man showing a muscle gain from 175 pounds to 185 pounds. A respectable gain of 10 pounds.
A photo of a 6'4" man showing a muscle gain from 175 pounds to 185 pounds. A respectable gain of 10 pounds.
Male, 22, 6'4. SW: 370+, CW: 229, GW: 175-185. 1 Year.
Originally posted on /r/progresspics

Starting at 370+ pounds

The journey of this anonymous reddit user began when they weighed over 370 pounds. At this weight, many health issues arise and make it almost impossible to move and perform daily activities without getting tired. He took the first step towards a healthier life and decided to make a change.

10 pounds per month

The user's goal was to lose 10 pounds every month. It was not easy to make drastic changes in eating habits, sleeping schedules, and daily physical activity routines. But with consistency, patience, and dedication, the user was able to significantly cut down on his calorie consumption and started incorporating healthier options in his diet.

Overcoming obstacles

During this weight loss journey, the user experienced different obstacles, such as hitting plateaus in the weight loss process, dealing with cravings, and feeling discouraged. However, he found motivation through his support system, which included friends, family, and informational sources from online communities.

Achieving the goal weight

After a year of hard work, the user weighed in at 229 pounds, surpassing his original goal weight of 175-185 pounds. The user feels more energized, confident, and healthier, inspiring him to continue his weight loss journey and continue living a healthier lifestyle.

Takeaways

This incredible weight loss journey shows that it is possible to make a significant change in one's life by setting goals, staying consistent, and maintaining overall well-being. If you are starting your weight loss journey, it's crucial to remember that it's a marathon, not a sprint. Consistency is key, and it's essential to find inspiration and support to keep going, even on the toughest days. Start small with changes in diet and physical activity and gradually increase them to make them sustainable changes.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.