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One Man's Inspiring Weight Loss Journey: From 498Lbs to 283Lbs in 28 Months

Read this inspiring journey of DefinatelyNotLasso on Reddit, who lost over 200lbs by changing his diet and playing table tennis and swimming almost daily.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight loss from 498 pounds to 283 pounds. A total loss of 215 pounds.
A picture of a 6'4" male showing a weight loss from 498 pounds to 283 pounds. A total loss of 215 pounds.
A picture of a 6'4" male showing a weight loss from 498 pounds to 283 pounds. A total loss of 215 pounds.
A picture of a 6'4" male showing a weight loss from 498 pounds to 283 pounds. A total loss of 215 pounds.
A picture of a 6'4" male showing a weight loss from 498 pounds to 283 pounds. A total loss of 215 pounds.
M/28/6'4" [498lbs > 283lbs = 215lbs] (28 months) - GW: ~210lbs
Originally posted on /r/progresspics

The Start of the Journey

The post made by DefinatelyNotLasso on Reddit shows his weight loss journey, with photos taken over 28 months. In the first picture, he weighed 498lbs and in the last picture, he weighed 283lbs. DefinatelyNotLasso shared that the start of his journey was scary. He went through a sleep apnea test, which made him realize that he needed to change for the better. The experience made him scared of how much time he had left to live if he did not start making changes.

The Transformation

DefinatelyNotLasso made changes to his diet and now only eats home-cooked meals. He stays away from convenience foods and sweets. In terms of exercise, DefinatelyNotLasso is now an active player of table tennis and swims almost daily. He tries not to sit for too long and remains active even while studying. He is dedicated to moving as much as he can, despite the limitations of his lifestyle as a student.

The Rewards of Hard Work

Losing weight was a hard journey for DefinatelyNotLasso, but it was worth it. He reminded readers of his post that they should not waste time with silly excuses when it comes to improving their health. He said that he realized how disgusting he looked after losing a ton of weight. This was a feeling he never had before. He mentioned that for the first time in his life, he felt attractive and self-confident. DefinatelyNotLasso also shared that he is so grateful for the life he can now live.

The Importance of Support

DefinatelyNotLasso could not emphasize enough the importance of loved ones supporting anyone who is trying to lose weight. He is thankful for his close friends who never judged him based on his weight. He said that his weight did not have any impact on his relationships with his friends, as they liked him for who he was. DefinatelyNotLasso also mentioned that he never had problems with anyone teasing him about his weight because he has always been accepting of himself.

Conclusion

DefinatelyNotLasso's inspiring journey is a reminder that trying different things is key when it comes to losing weight. There is no one-size-fits-all approach to this journey. People must find what works for them, whether it’s diet changes, physical activity, or both. It can be hard to start, but as DefinatelyNotLasso shared, the rewards of hard work and dedication are worth it. His journey can inspire others to start taking steps towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.