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M/22/6' Weight Loss Journey: From 430Lbs to 316Lbs in 9 Months

Read about Kosmoskill's impressive 114lbs weight loss journey and how he did it by eating less and exercising.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight cut from 430 pounds to 316 pounds. A total loss of 114 pounds.
A before and after photo of a 6'0" male showing a weight cut from 430 pounds to 316 pounds. A total loss of 114 pounds.
M/22/6' [430lbs > 316lbs = 114lbs] (9 months) I dont hate pictures of myself anymore!
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy journey, but it is an achievable goal with commitment and hard work. Many people have achieved significant weight loss success, and one of them is reddit user Kosmoskill. In this article, we will look at Kosmoskill's weight loss journey, how he lost over 100 lbs in just nine months, and the lessons we can learn from his experience.

Kosmoskill's Weight Loss Journey

At 430 lbs, Kosmoskill was unhappy with his body and felt uncomfortable taking pictures of himself. He decided to take control of his health, and it was not an easy path. However, Kosmoskill was determined to change his lifestyle and undergo a weight loss journey. He began eating less and started exercising three to four times a week, following a two-split fitness plan.

Results and Achievements

Kosmoskill's weight loss journey paid off incredibly. Within nine months, he achieved an impressive weight loss of 114 lbs. His body mass index (BMI) reduced to 42.9, bringing him closer to achieving a healthy BMI range of 18.5-24.9. Kosmoskill's commitment and hard work also paid off, as he started to love the way he looked, and he no longer hated pictures of himself.

Lessons We Can Learn

Kosmoskill's weight loss journey teaches us some lessons. It shows that shedding the extra pounds is not about going on fad diets or extreme weight loss programs. It involves exercising consistently, focusing on healthy food choices, and creating a calorie deficit. Besides, Kosmoskill's journey shows that anyone can embark on a weight loss journey – it only requires commitment and determination to succeed.

Conclusion

Kosmoskill's weight loss journey is inspiring and proof that with hard work and discipline, anybody can achieve a healthier body. It also the importance of perseverance and determination, especially during the tough times when results don't seem forthcoming. Overall, Kosmoskill's ethos is a shining example that we can all take on in our own weight loss journeys. We should all commit to healthy lifestyle choices, exercise consistently, and eat well to ensure long-term health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.