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9 Month Update on My Weight Loss Journey: I Used to Think I Was Normal and Healthy at My Previous Weight. Don't Be Delusional like I Was. Healthy Body = Healthy Mind.

This is a progress pic of a man who has lost 70lbs over the course of 9 months. He is 6'4 and was previously 255lbs. He is now 185lbs and is much healthier. This pic is a great reminder that healthy body = healthy mind.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 255 pounds to 185 pounds. A total loss of 70 pounds.
M/28/6'4 [255lbs >185lbs = 70lbs] (9 months) I used to think I was normal and healthy at that weight. Don't be delusional like I was. Healthy body = healthy mind.
Originally posted on /r/progresspics

This person has lost 70lbs over the course of 9 months, and has gone from thinking they were normal and healthy at their previous weight to realizing that being healthy requires a healthy body. They encourage others not to be delusional like they were and to understand that a healthy body leads to a healthy mind.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.