From 180Lbs to 141Lbs: a Weight Loss Journey
Read about a user's weight loss journey on Reddit, going from 180lbs to 141lbs in 11 months. Discover how they achieved their goal weight and gained the confidence to wear a tight dress.
Article by Madeleine Smith
The Starting Point
At 5'6", the Reddit user weighed 180lbs and decided to make a change. Over the course of 11 months, they lost an impressive 39lbs and reached their goal weight of 141lbs.
The Method
The user credits their success to a combination of calorie counting, intermittent fasting, and exercise. By tracking their food intake and restricting their eating window to 8 hours a day, they were able to create a calorie deficit and lose weight. They also incorporated weight lifting and cardio into their routine to improve their fitness and overall health.
The Milestone
After seeing progress in the mirror and on the scale, the user daringly bought a tight dress for the first time. And to their amazement, they felt confident and beautiful in it. This milestone marked the beginning of a newfound self-love and appreciation for their body.
The Takeaway
While the user's weight loss journey required dedication and hard work, the payoff was worth it. They not only achieved their goal weight but also gained newfound confidence and self-love. By adopting healthier habits and committing to them, anyone can achieve their weight loss goals and improve their overall well-being.
Try it Yourself
While everyone's weight loss journey is unique, the basic formula remains the same: create a calorie deficit, exercise regularly, and be consistent. Don't be afraid to set a goal and work towards it. And most importantly, love and appreciate yourself at every stage of the journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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