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From 180Lbs to 141Lbs: a Weight Loss Journey

Read about a user's weight loss journey on Reddit, going from 180lbs to 141lbs in 11 months. Discover how they achieved their goal weight and gained the confidence to wear a tight dress.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 180 pounds to 141 pounds. A respectable loss of 39 pounds.
F/24/5'6" [180lbs > 141lbs = 39lbs] (11 months) Dared myself to buy a tight dress for the first time today, now I don't want to take if off
Originally posted on /r/progresspics

The Starting Point

At 5'6", the Reddit user weighed 180lbs and decided to make a change. Over the course of 11 months, they lost an impressive 39lbs and reached their goal weight of 141lbs.

The Method

The user credits their success to a combination of calorie counting, intermittent fasting, and exercise. By tracking their food intake and restricting their eating window to 8 hours a day, they were able to create a calorie deficit and lose weight. They also incorporated weight lifting and cardio into their routine to improve their fitness and overall health.

The Milestone

After seeing progress in the mirror and on the scale, the user daringly bought a tight dress for the first time. And to their amazement, they felt confident and beautiful in it. This milestone marked the beginning of a newfound self-love and appreciation for their body.

The Takeaway

While the user's weight loss journey required dedication and hard work, the payoff was worth it. They not only achieved their goal weight but also gained newfound confidence and self-love. By adopting healthier habits and committing to them, anyone can achieve their weight loss goals and improve their overall well-being.

Try it Yourself

While everyone's weight loss journey is unique, the basic formula remains the same: create a calorie deficit, exercise regularly, and be consistent. Don't be afraid to set a goal and work towards it. And most importantly, love and appreciate yourself at every stage of the journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.