24/F Down 12Lbs in 2 Months: a Realistic Weight Loss Journey

Introduction: A Story of Consistency and Small Progress

Jstickley is a Reddit user who recently shared her 2-month journey towards losing weight. Despite having lost only 12 pounds so far, she saw it as a little progress that signifies a great start, which she is hoping to maintain.

Tracking and Monitoring Progress is Essential

One of the essential aspects of her weight journey was her tracking her progress regularly. Jstickley admitted that seeing slight changes may sometimes feel discouraging, but she advises fellow weight loss enthusiasts to keep tracking to help stay motivated. The Reddit comments are full of encouraging words, highlighting the importance of small wins.

Consistency is Key: Finding The Best Exercise Routine

Jstickley also shared her exercise routine, which consists of lifting heavy weights three times a week, along with abs and cardio. She has been following the same workout regimen she did during her college years as a former collegiate athlete. She also stressed the need for consistency to help achieve significant results.

Diet is Essential

Jstickley also shared that she has altered her diet to achieve her weight loss goals. She emphasized the importance of a balanced diet that includes nutrient-dense foods, vegetables, and drinking lots of water.

Conclusion: Celebrating Small Wins and Moving Forward

Jstickley's story reminds us that in the journey to weight loss, it's more about the small wins and consistency rather than obsessing over losing substantial weight. The Reddit thread is full of encouragement and messages from the community, further highlighting the need for support in any weight loss journey. In conclusion, Jstickley's story is inspirational and reminds us that progress is progress, no matter how small.