Male, 20, Loses 85 Lbs in 10 Months: the Weight Journey of Reddit User Bdrummer1606

Introduction

BDrummer1606 is a 20-year-old male who managed to lose 85 lbs within a period of 10 months. Thanks to Reddit, his weight journey was documented, and he received a lot of support and encouragement from people online.

The Weight Loss Strategies

BDrummer1606's weight loss journey was achieved through a combination of proper diet and exercise. He stuck to a strict calorie deficit, avoiding fast and processed foods. He preferred high-protein diets and made sure to stay hydrated by drinking plenty of water every day. His exercise routine involved walking and biking, which he slowly increased over time, allowing his body to get used to the new routine.

The Progress

After 10 months of working hard, BDrummer1606 lost a total of 85 lbs. His BMI went from 46.1 to 31.7, which is a healthy range. He shared his progress on Reddit, even posting a face progress photo that showed the amazing changes he went through. The community was quick to congratulate him, and he received a lot of supportive comments that helped him stay motivated.

The Importance of Support and Encouragement

BDrummer1606's journey shows how vital support and encouragement are in achieving any fitness goal. His Reddit post went viral, and he gained the support of millions of people who felt inspired by his transformation. Being surrounded by people who cared about his progress and seeing firsthand how his journey inspired others gave him the strength to keep going, even when the journey felt overwhelming.

Conclusion

BDrummer1606's weight loss journey is a testament to the fact that hard work and dedication pay off. Through his journey, he learned that with the right mindset, anything is possible. Anyone can achieve their fitness goals by making small changes to their lifestyle, eating healthy, and staying active. By focusing on progress over perfection and surrounding oneself with supportive people, anyone can start their journey towards a better, healthier life.