A Reddit User's Body Recomp Journey out of Skinny Fat

Introduction

Reddit user bogdans_eyebrow shares his journey from skinny fat to muscular using body recomp techniques for 1.5 years.

A Body Recomp Journey

Bogdans_eyebrow started his fitness journey at 165 lbs with a 'skinny fat' body. He achieved a body recomp by increasing his core exercises to 2x a week and doing compounds like standing OHP. He also uses a five day split routine and doubles up on chest + abs workout days. His routine paid off in 1.5 years, as he achieved a muscular build and lost his skinny fat physique.

Joint Effort

Reddit users shared their insights on how to improve core muscles and overcome the belly fat issue. Bogdans_eyebrow suggested doing exercises like saxon side bends, dumbbell side bends, russian twists, planks, hanging leg raises, ab roller and hanging side twists. He also recommended doing dumbbell pullovers and extension stretches with a rubber band for ribcage flexibility.

Surgery and Recovery

Bogdans_eyebrow underwent chest surgery and took 2-3 months to recover. He continued his routine after recovery and improved his core exercise to get back into shape. Most of his gains were made afterward, thanks to his dedication to his routines.

Final Thoughts

Bogdan_eyebrow's journey from skinny fat to muscular proves that it is possible to achieve body recomp with a well-balanced workout routine and consistent effort. Anyone can do it! Try incorporating his tips and routines into your fitness plan to achieve your goals.