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F/15/5'11" Weight Loss Journey: ~200Lbs > 147Lbs

Learn from this F/15/5'11" user's journey to lose 53lbs in ~1.5 years. Scientific approach to losing weight, without fad diets or supplements.

Article by Madeleine Smith

A picture of a 5'11" female showing a weight reduction from 200 pounds to 147 pounds. A net loss of 53 pounds.
A picture of a 5'11" female showing a weight reduction from 200 pounds to 147 pounds. A net loss of 53 pounds.
A picture of a 5'11" female showing a weight reduction from 200 pounds to 147 pounds. A net loss of 53 pounds.
A picture of a 5'11" female showing a weight reduction from 200 pounds to 147 pounds. A net loss of 53 pounds.
A picture of a 5'11" female showing a weight reduction from 200 pounds to 147 pounds. A net loss of 53 pounds.
A picture of a 5'11" female showing a weight reduction from 200 pounds to 147 pounds. A net loss of 53 pounds.
A picture of a 5'11" female showing a weight reduction from 200 pounds to 147 pounds. A net loss of 53 pounds.
F/15/5'11" [~200 > 147lbs = 53lbs] (~1.5 years) Finally made it!
Originally posted on /r/progresspics

Introduction

A 15-year-old female, standing at 5'11" and formerly weighing around 200lbs, was finally able to lose 53lbs in approximately 1.5 years. Her reddit post documents her journey and provides insights for those seeking sustainable weight loss strategies.

Consistent Calorie Deficit

The user's primary strategy for losing weight was creating a consistent calorie deficit through a combination of eating a balanced diet and exercising regularly. She avoided fad diets or supplements and focused on eating primarily whole foods, staying within her daily calorie limit, and incorporating exercise habits that she enjoyed.

Changing Mindset

The user highlights the importance of changing her mindset about food and exercise to achieve her weight loss goals. She no longer considered exercise as a punishment for overeating or as a chore but rather embraced it as an enjoyable activity. She also worked on changing her relationship with food by learning to cook and finding healthy alternatives to her favorite indulgent snacks.

Celebrate Every Milestone

The user emphasizes that setting and celebrating small milestones is crucial to staying motivated throughout the weight loss journey. By focusing on smaller goals, such as getting a new personal best time while running, she could stay motivated and avoid getting discouraged by any setbacks.

Conclusion

This user's weight loss journey demonstrates that losing weight sustainably requires creating a calorie deficit, changing one's mindset about food and exercise, and celebrating small victories. This approach allows for a lifetime of maintaining a healthy lifestyle instead of relying on quick-fixes or supplements. However, everyone is different, and it is essential to find what works best for your body and goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.