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M/18/5'10 243Lbs to 165Lbs to 172Lbs: the One Year Weight Loss Journey

Read the inspiring story of a Reddit user who lost over 70 pounds in just over a year through exercise and a healthy diet.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 243 pounds to 165 pounds. A respectable loss of 78 pounds.
M/18/5'10[243>165>172](1 year 3 months) Biggest change between 2nd and 3rd picture is strength
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task, but it's achievable with hard work and dedication. Reddit user [deleted] proved that by shedding over 70 pounds in a year and three months. Through healthy eating and exercise, he transformed himself and shared his journey on a popular subreddit.

The Journey Begins

At 243 pounds, [deleted] decided it was time to make a change. He started tracking his calorie intake and eating healthier, avoiding fast food and sugary drinks. He also began exercising, mainly doing cardio, and started to see results in just a few weeks.

Hitting Plateaus and Pushing Through

Like any weight loss journey, there were plateaus and setbacks. But [deleted] didn't give up. He changed his exercise routine, incorporating more strength training, and adjusted his diet to break through plateaus. He sought support and advice from the Reddit community and kept pushing forward.

The Transformation

After a year and three months, [deleted] had lost an incredible 78 pounds, going from 243 to 165, before settling at 172. His progress pictures show not only a significant change in weight, but also a noticeable difference in muscle strength and tone. His journey serves as an inspiration to anyone looking to make a positive change in their life.

Takeaways

If there's anything to take away from [deleted]'s journey, it's that weight loss is achievable through healthy habits and persistence. Tracking calorie intake, exercising regularly, and seeking support from a community can help anyone looking to start their journey. It won't be easy, but it will be worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.