From 225 to 170 Pounds in 5 Months: a Weight Loss Journey

Introduction

JoshL1994, a 19-year-old male of 5’10 height, shared his weight loss journey on Reddit which excited a lot of users. He started losing weight with a goal of dropping 10 more pounds.

Dieting

JoshL1994 followed the "If it's white, don't eat it." principle which implies avoiding sugar, bread, and other unhealthy white foods. Although he didn't count the exact calories, he cut out the unhealthy stuff and emphasized on a healthy, balanced diet.

Running

JoshL1994 didn't have the luxury of time to go to the gym, thus tried to run 2 miles at least 4 times a week. Initially, it was hard for him to cover the distance, but he gradually improved his cardio ability through consistent efforts.

The Importance of Diet

While running helped him burn fat, his diet played a more important role in losing weight. JoshL1994 owes his weight loss success to pushing himself to follow a healthy diet.

Conclusion

Losing 55 pounds in five months is an impressive achievement, and JoshL1994's journey is inspiring. His dieting plan is simple and easy-to-follow. The bottom line is that a balanced healthy diet and consistent exercise can effectively help anyone achieve their weight loss goals.