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From Couch Potato to Marathon Runner: a 85Lb Weight Loss Journey in 6 Months

Read about a Reddit user's incredible 85lb weight loss in just 6 months, as they go from couch potato to marathon runner. Learn the key elements that led to success.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 235 pounds. A total loss of 85 pounds.
A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 235 pounds. A total loss of 85 pounds.
A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 235 pounds. A total loss of 85 pounds.
A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 235 pounds. A total loss of 85 pounds.
M/19/6'3 [320>235=85lbs](6 months) From couch potato to marathon runner(NSFW)
Originally posted on /r/progresspics

Introduction

Losing weight is one of the most common goals for many people. However, it's not an easy feat, and often requires a lot of hard work, dedication, and consistency. One Reddit user, who has now deleted their account, has shared their incredible journey of losing 85lbs in just 6 months. From initially being a couch potato to now being a marathon runner, their story is both inspiring and incredible.

Making Sustainable Changes

One of the key lessons we can learn from this Reddit user's weight loss journey is the importance of making sustainable changes. Rather than drastically cutting calories or adopting an extreme diet, the user made small but significant changes to their lifestyle, such as exercising regularly and making healthier food choices, that they could maintain in the long term.

Consistency is Key

Another critical factor that contributed to the user's success was consistency. The user was consistently tracking their food intake and exercise, which helped hold them accountable and stay on track towards their weight loss goals. They also had a consistent workout routine, working on building up their endurance and strength over time.

Find What Works for You

What worked for this Reddit user may not necessarily work for everyone, as we are all unique individuals with different lifestyles and needs. That being said, one can take inspiration from their story and try different approaches until they find what works for them specifically. With trial and error, one should be able to figure out what foods, workouts, and lifestyle changes work best for their body and schedule.

Final Thoughts

Weight loss is a challenging journey, and there is no one-size-fits-all approach to it. However, by focusing on making sustainable changes, being consistent, and finding what works for you, it's possible to achieve your weight loss goals. The Reddit user's story is a testament to this, and one can learn a lot from their experience. It's never too late to start investing in your health, and we encourage anyone looking to lose weight to try different things and stay persistent in their efforts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.