M/29/5'8 [190Lbs>166Lbs] the Story of a Weight Loss Journey

Introduction

Meet Reddit user ahu_akivi, who in a span of 12 months has successfully reduced his weight from 190lbs to 166lbs. His weight loss journey was documented in his post, which went viral and garnered 91 upvotes and a few comments. In this article, we will take a closer look at the process through which he managed to achieve such a remarkable transformation.

Calorie Counting

Ahu_akivi’s weight loss journey began with a gradual decrease in the number of calories consumed per day -down to 1500. It is important to note that calorie counting ought to be done in moderation, and should not lead to an unhealthy relationship with food. However, tracking the number of calories consumed can be a practical way to monitor one’s food intake, and help to create a calorie deficit, thereby facilitating weight loss.

Running

Running is an excellent form of cardio exercise that helps to burn calories and improve overall health. In ahu_akivi’s weight loss journey, he ran 3 miles three times per week. This was likely a challenging aspect of his weight loss journey at the beginning, but with time and persistence, it became less burdensome. Cardiovascular exercise helps to improve lung capacity, circulation, and can even reduce stress and anxiety. It is an essential component of any weight loss journey.

Weightlifting

In addition to running, ahu_akivi also practiced weightlifting. Using the PPL (push, pull, lift) program, he lifted weights five times per week. While cardio exercise is essential for weight loss, weightlifting is also an excellent way to build muscle, and as a result, improve metabolism. Contrary to what some may believe, lifting weights will not necessarily result in bulky muscles. Instead, it can result in more toned and defined muscles.

Conclusion

To anyone looking to begin their own weight loss journey, ahu_akivi’s story is a testament to the importance of patience, persistence, and discipline. Through a combination of calorie counting, running, and weightlifting, he was able to lose 24 pounds and improve his overall health. It is essential to find a weight loss strategy that works best for you, as there is no one-size-fits-all approach. However, it is crucial to remember that with time, discipline, and a positive attitude, anything is possible.