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M/27/5'9": How Lifting at a Deficit Helped Me Shed 85 Pounds in 217 Days

Learn how one reddit user went from 365 to 279 pounds in just over 7 months using lifting at a deficit to achieve his results. No gimmicks or fads, just hard work and determination.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight cut from 365 pounds to 279 pounds. A respectable loss of 86 pounds.
A picture of a 5'9" male showing a weight cut from 365 pounds to 279 pounds. A respectable loss of 86 pounds.
A picture of a 5'9" male showing a weight cut from 365 pounds to 279 pounds. A respectable loss of 86 pounds.
A picture of a 5'9" male showing a weight cut from 365 pounds to 279 pounds. A respectable loss of 86 pounds.
M/27/5'9" [365.0lbs > 279.2lbs = 85.6lbs] (217 days) Lifting at a deficit. Starting to like what I see.
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] started out at 365 pounds and decided to make a change. With 217 days, a strict lifting regimen, and a calorie deficit, he managed to lose an impressive 85.6 pounds.

The Importance of a Calorie Deficit

Weight loss is primarily achieved through a calorie deficit, where you consume fewer calories than you burn. [Deleted] achieved his calorie deficit by modifying his diet and keeping track of his calorie intake. He also adopted a strict lifting routine that helped him burn more calories and maintain his muscle mass.

Lifting at a Deficit: How it Helps

Lifting weights can be an effective tool for weight loss, especially when combined with a calorie deficit. Lifting can increase your metabolism and help you burn calories even when you're not actively exercising. By maintaining a calorie deficit and lifting at the same time, [Deleted] was able to lose weight while building muscle.

Staying Motivated and Seeing Results

One of the biggest challenges of losing weight is staying motivated. [Deleted] stayed motivated by tracking his progress, setting achievable goals, and seeing tangible results. By the time he posted his progress on reddit, he was starting to like what he saw in the mirror and motivated to keep going.

Final Thoughts

Weight loss is not an easy process and every journey is unique. What worked for [Deleted] may not work for everyone. However, by adopting a calorie deficit and lifting regimen, he showed that it is possible to lose a significant amount of weight in a relatively short amount of time. His journey is a reminder that with hard work and determination, anyone can achieve their weight loss goals and improve their overall health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.