M/46/5'9 267 >216. 8 Weeks Must Decided to Get Serious. 190 Here I Come.

Introduction

One Reddit user, Naptownfellow, has shared his impressive weight loss journey which has inspired many. In just eight weeks, he has successfully lost 51 pounds by making some major lifestyle changes. Read on to learn how he achieved this remarkable feat.

Major Changes

The key to Naptownfellow's weight loss was quitting booze and giving up all sweets. He used Medifast bars and shakes as five meals a day and ate one high protein, lots of green veggies, and no carbs for lunch or dinner. He also discovered miracle noodles which he used to make shrimp scampi, meat sauce, and more without the need for pasta. He drank lots of water and tried to incorporate healthy and low-carb options into his diet.

Goal

Naptownfellow set a goal of 210 pounds, which he achieved in just eight weeks. He then decided to set another goal of reaching 190 pounds. However, he plans to wean himself off the bars and shakes and transition to a more comprehensive high-protein, low-carb, and hydrate diet. He also plans to incorporate fitness goals such as reducing his mile time and increasing his bench press weight.

Encouragement

While Naptownfellow's weight loss journey is impressive, it is important to note that everyone's weight loss journey is individualized. It is best to try different methods and see what works best for you. Whether it's quitting booze, giving up sweets, or incorporating healthy and low-carb options, the key to success is to find a sustainable and healthy lifestyle that works for you.

Conclusion

Naptownfellow's inspiring weight loss journey shows that it is possible to make major lifestyle changes and achieve impressive results in a short amount of time. With dedication and commitment, anyone can transform their health and achieve their weight loss goals. So, try different methods and see what works best for you. Eating healthy and incorporating exercise into your routine can make all the difference.