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From 420Lbs to 262Lbs: Journey of a Reddit User

Read about the inspiring weight loss journey of a male Reddit user who lost over 150 pounds.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 420 pounds to 262 pounds. A total loss of 158 pounds.
[Slightly different update]M/25/6'4" 420lbs - 262lb Took some users suggestions and wanted to post
Originally posted on /r/progresspics

Starting at 420lbs

The Reddit user [deleted] shared his weight loss journey on the forum, and it has inspired many. At the start of his journey, he weighed 420lbs, which put him at risk for various health problems.

Tips from Other Redditors

The Reddit user took the advice of the other users and started measuring his daily caloric intake, which helped him create a calorie deficit. He also started to drink plenty of water to avoid dehydration.

Progress Made

The progress made by the user is commendable. The user lost around 50lbs within three months of starting his journey. He also shared his transformation photos on Reddit, showing his incredible progress.

Focus on Health and Exercise

Apart from focusing on his diet, the user also incorporated exercise into his routine. He started with a 30-minute walk every day, eventually building up to running for longer periods. As he lost weight, he felt more confident and active, and his overall health improved.

Inspiration for Others

This Reddit user's weight loss journey is inspiring for anyone looking to lose weight. His progress shows that with dedication and a focus on health, anyone can achieve their goals. If you're struggling with your weight, consider following in the footsteps of this Reddit user and start making small changes to your lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.