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A 21 Year Old Female Loses 38 Lbs in 7 Months: a Weight Journey

Read about a Reddit user's impressive weight loss journey, from 160 lbs to 122 lbs in just 7 months!

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 122 pounds. A net loss of 38 pounds.
F/21/5'4 [160lbs > 122lbs = 38 lbs] (7 months) First time sharing my progress!
Originally posted on /r/progresspics

Introduction

Losing weight is never easy, but a fantastic weight loss journey from a 21-year-old female is worth sharing. With the help of the Reddit community, this user went from 160 lbs to 122 lbs in just seven months, shedding a total of 38 lbs!

The Journey Begins

The post begins with the user sharing her progress pictures and expressing her excitement about her transformation, which was fueled by discipline and determination. She highlights that her diet and exercise regimen were key factors in her success. The user also mentions that she was using MyFitnessPal to track her caloric intake and that it was a significant part of her journey.

The Challenges Faced

The user acknowledges that the journey was not easy, especially at the start. She experienced intense hunger and cravings, but she persevered and found ways to curb them. She also notes that the weight loss process was not linear, with times when she would plateau or gain a little weight before continuing to lose. However, the user never lost sight of her goal, and with her discipline and hard work, she overcame these challenges.

The Result

After seven months of hard work, the user achieved an impressive result, losing a total of 38 lbs! She expressed that she was proud of her journey and grateful for the support of the Reddit community. Her success story is an inspiration to anyone looking to begin their own weight loss journey, displaying that with the right mindset and dedication, it is achievable.

Takeaways

This Reddit user's journey demonstrates the power of determination and discipline in achieving weight loss goals. Her success largely due to tracking calories using MyFitnessPal and a consistent exercise routine serves as a motivational reminder that any journey begins with the first step. The challenges and setbacks she faced but ultimately powered through shows that weight loss is not a straight-forward process but a journey full of ups and downs. Nevertheless, achieving 38lbs weight loss in seven months is well worth celebrating, and anyone can do it if they have the mindset and desire to make it happen.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.