How Reddit User Lost 81Lbs over 1.5 Years and Hit 170Lbs

Introduction

Reddit user [deleted] recently shared their weight loss journey which spanned over the course of 1.5 years. During this time, the user lost an impressive 81lbs, going from a starting weight of 250lbs down to 169lbs. This post received 78 upvotes on the platform.

Strategies

According to the user, their weight loss journey was a result of a combination of regular exercise and calorie-tracking. Specifically, they made sure to burn more calories than they consume each day, while also increasing their daily physical activity through running and weight lifting.

Challenges

While the user did not discuss any specific challenges in their post, it's important to note that losing 81lbs is no easy feat. Many individuals may struggle with self-discipline, staying motivated, and dealing with setbacks. However, this user's story is a testament to the fact that it is possible to achieve significant weight loss with persistence.

Conclusion

For those looking to lose weight, it's important to remember that every person's journey is unique. While the Reddit user above found success through regular exercise and calorie-tracking, it's important to experiment with different strategies to find what works best for one's specific needs and lifestyle. One key takeaway from this story is that long-term consistency is key to achieving weight loss goals.

Takeaway

Losing weight can be a long and challenging journey, but it's important to stay committed and experiment with different strategies to find what works best. Regular exercise and calorie-tracking proved to be effective for Reddit user [deleted], but that may not be the case for everyone. By staying persistent and consistent, anyone can achieve their weight loss goals.