F/26/5'7. Weight Loss Journey: 85Kgs 64Kgs in 2 Years

Introduction

Defightful is a Reddit user who shares her weight loss journey to the world. Through her posts, she shows everyone how hard work and a healthy diet can reap great rewards. From being 85kgs, she writes about how she reduced her weight to 64kgs in just 2 years. Her post on the /r/progresspics subreddit went viral, receiving over 2.2k upvotes and hundreds of comments. In this article, we will take a look at Defightful’s journey and the different factors that contributed to her success.

Diet and Lifestyle

Defightful shares that she is a pescatarian and was on a protein-rich diet that was mainly fish-based. She also focused on consuming healthy foods and took the help of a personal trainer to train 2 times per week. Along with that, she worked out 2-3 times per week on her own, focusing on cardio and strength training. She recommends not rushing weight loss and instead making it a natural part of your weekly routine.

Self-motivation and Consistency

One of the most important aspects of weight loss is self-motivation and consistency. Defightful shares how it was essential for her to stay consistent in her diet and exercise routine. She also shares how she took her time and did not put unrealistic expectations on herself. By doing so, she gave her body sufficient time to adjust to the new routine and showed results through hard work.

Importance of Strength Training

Defightful focused on weights as a part of her overall exercise routine. She shows how strength training is essential in helping with weight loss, as it increases muscle mass, raises metabolism, and creates overall physical endurance.

Conclusion

Defightful’s progress is a testament to the fact that weight loss is achievable with hard work and dedication. Through healthy eating, strength training, consistency, and self-motivation, she has achieved great physical transformation. Her journey inspires us to push ourselves to achieve our goals, no matter what they are. So, try different things out yourself, find out what works, and stay determined and consistent along the way.