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Maxaveli's Inspiring 102Lb Weight Loss Journey in 5 Months

M/21/6'7 reddit user Maxaveli shares his transformation journey from 375lbs to 273lbs in just five months. Learn about his diet and exercise routine.

Article by Madeleine Smith

A photo of a 6'7" man showing a weight cut from 375 pounds to 273 pounds. A net loss of 102 pounds.
M/21/6'7 [375lbs > 273lbs =102lbs] (5 Months)
Originally posted on /r/progresspics

Introduction

Maxaveli, a M/21/6'7 Reddit user, has shared his incredible weight loss journey. Over five months, he lost an impressive 102lbs, dropping from 375lbs to 273lbs. His journey has inspired many and has caught the attention of thousands of Reddit users. Here's a breakdown of how he achieved his transformation.

Diet

Maxaveli's diet is centered around watching his calorie intake. A typical day of eating consists of lean proteins, such as chicken or fish, along with vegetables and healthy carbs. He also limits his sugar and processed food intake. To track his calorie intake, he uses the MyFitnessPal app, which he shares a few screen captures of in his Reddit thread. By tracking everything he eats, Maxaveli was able to stay within his calorie budget and maintain a caloric deficit.

Exercise

For the first three months, Maxaveli started his exercise routine with daily six-mile walks that slowly turned into two-mile runs. He then introduced weightlifting to his routine. He based his workouts on a YouTube video playlist which he's happy to share with anyone who's interested. Consistency was key, even when he didn't feel like it, he made sure to push through and complete his workout

Results

Maxaveli lost an impressive 102lbs in just five months, which equates to a weight loss of about 4.64 pounds per week. His BMI, which previously sat in the obese range, dropped from 44.7 to 30.8 - putting him within the healthy BMI range of 18.5 to 24.9. By sticking to his plan consistently, Maxaveli has achieved inspiring results that have motivated and encouraged others to start on their own fitness journey.

Conclusion

Maxaveli's transformation has shown that weight loss is achievable with the right mindset, consistency, and a well-planned diet and exercise routine. Incorporating healthy habits into your daily routine can lead to a better quality of life, not only physically but also mentally. If you're inspired to make a change, start by setting small achievable goals and build up from there. Remember, every small step counts towards achieving big goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.