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A Reddit User's Weight Loss Journey: From 207 to 191 Lbs

Read about a F/23/5'11 weight loss journey from 207 to 191 lbs. See how this user accomplished their goals and what they plan to do next.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 207 pounds to 191 pounds. A total loss of 16 pounds.
F/23/5'11 (207 --> 191) it's ticking down....
Originally posted on /r/progresspics

Introduction

A Reddit user with the username itisagoodthing shared their weight loss journey and progress photos with the Reddit community. The user, a female in her twenties measuring 5'11, has gone from 207 lbs to 191 lbs. In this article, we will look at how she achieved this feat and what she plans to do next.

The Accomplishments

Although the user acknowledges that it may not look like much, she considers her weight loss journey to be huge. She explains that she hasn't been under 193 lbs in a long while and that her next goal is to reach 182 lbs, which she hasn't been under in 5 years. She is proud of the physical changes she has noticed, such as clothes fitting better and tighter around her arms, but she acknowledges that she still has a ways to go on her weight loss journey.

The Methods

In the post, itisagoodthing doesn't go into detail about the methods she used to lose weight, but her progress photos show that she has made visible changes to her body composition. While we can't say for sure what her exact methods were, a successful weight loss journey usually involves a combination of a healthy diet, regular exercise, and healthy lifestyle habits. By making positive changes in these areas, it's possible to achieve significant weight loss results.

The Importance of Setting Goals

One thing we can take away from itisagoodthing's journey is the importance of setting goals. By breaking down her weight loss journey into achievable milestones, she was able to measure her progress and stay motivated. Additionally, setting goals can help us stay focused and accountable, keeping us on track when we face inevitable setbacks or plateaus on our weight loss journeys.

Conclusion

Weight loss is a journey that looks different for everyone, as there is no one-size-fits-all method for success. By sharing her progress, itisagoodthing has proved that with dedication, hard work, and the right mindset, anyone can achieve their weight loss goals. Whether you're looking to lose a few pounds, make positive lifestyle changes, or just want to improve your overall health, consider setting achievable goals and celebrating the milestones along the way, like this Reddit user did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.