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How This User Lost 3Kg in Just 20 Days?

Read about the diet and training routine followed by Reddit user STRNqa to lose 3kg in just 20 days without compromising on cheat days.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight reduction from 171 pounds to 165 pounds. A respectable loss of 6 pounds.
A progress pic of a 5'10" man showing a weight reduction from 171 pounds to 165 pounds. A respectable loss of 6 pounds.
M/19/5'10 [78kg > 75kg = 3kg] (20 days) 20 days back transformation
Originally posted on /r/progresspics

Introduction

Losing a few extra kilos can be a daunting process, and maintaining it seems even harder. But Reddit user STRNqa made it look so easy by losing 3kg in just 20 days. Let's take a closer look at his approach that helped him shed those extra kilos without compromising on cheat days.

Diet

STRNqa followed a strict diet plan to achieve his weight loss goals. He had four meals a day, starting with muesli with milk, followed by eggs with vegetables, and post-workout meals included chicken or beef, with fish occasionally. His last meal is usually banana with milk or yogurt, and he used only coconut oil while cooking. Having a cheat day once a week helped him stick to his diet plan without feeling guilty.

Training

STRNqa adopted a rigorous training routine that included cardio and street workout for six days a week. He ran for an hour and indulged in street workout five days a week, followed by a day dedicated solely to street workout. Keeping Sunday as a cheat day provided him with the much-needed break to recharge and stay motivated.

Takeaway

STRNqa's approach to losing weight is simple yet effective. Combining a strict diet plan with regular workouts, along with cheat days, helped him lose weight and maintain a healthy lifestyle. While this may not work for everyone, it's worth a try to see what works best for you. Remember, weight loss is a journey, and everyone's journey is unique.

Conclusion

Losing weight can be challenging, but it doesn't mean you have to compromise on cheat days. By following a healthy diet plan and a regular workout routine like that of Reddit user STRNqa, you can achieve your weight loss goals and maintain it in the long run. So, give it a try and discover what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.