Male Redditor's Incredible 3.5 Year Weight Loss Journey: 135 to 175Lbs

The weight loss journey is not an easy task, but it becomes relatively easy when you start making progress. A male Reddit user, TnT326, documented his impressive 3.5-year weight loss progress, from 135 to 175 lbs, to show how much eating right and lifting weights could help.

TnT326's Reddit post got over 187 upvotes and inspired several people to consider documenting their weight loss journeys. TnT326's journey to fitness was more of dedication and consistency than a fast diet plan. He had plenty of before and after pictures to compare his progress.

He mainly focused on lifting weights, which improved his physique over time. His workout schedule was composed of the bro split routine that covered shoulders and traps, chest and abs, and backs, among other exercises. Eating dietary proteins was also top of his regimen. He ate the same foods frequently and made sure he got enough protein daily.

TnT326 advises newbies to keep logs of their daily routines and try hitting their weak points. He also encourages beginners to not neglect their abs and reminds them that weighted resistance is their best shot for achieving body-toning results. Concerning bulking up, he claims that there is no easy way to become bulky as it takes years of disciplined lifting and eating like large males to get there.

In conclusion, fitness is not a one-size-fits-all solution, but it's essential to choose a routine and stick to it. If done right, lifting weights and sticking to an appropriate diet can set one on the right path to realizing their weight loss goals. Therefore, it's vital to draw inspiration from people's weight loss journeys, such as TnT326's to motivate and encourage individuals struggling with their weight to work harder and attain their fitness goals.