My 100Lbs in 1 Year and 2 Months Journey as a 19 Year Old Female

Starting Point - The Struggle is Real

At 278lbs, this Reddit user knew that it was time to make a change in her life. She began her journey in her late teens and with a height of 5'4", she was considered obese. She struggled with physical activities and was diagnosed with pre-diabetes. After some research and inspiration from social media, she decided to embark on a weight loss journey to improve her health.

The Journey - One Step at a Time

The user started with small steps by incorporating healthier food choices and light exercise into her daily routine. She was consistent with her efforts and gradually increased her workout intensity - shifting from walking to running. As a result, she lost 50lbs in just 6 months. She soon began to see the benefits of her lifestyle choices including improvement of her pre-diabetes and sleep apnea, increased energy levels, and a boost in confidence.

The Achievement - 100lbs Down, The Challenge Continues

After a year and two months, the Reddit user celebrates her 100lbs weight loss journey. Although she is uncertain of how to feel, this milestone has motivated her to continue on her quest to a healthier lifestyle. She recognizes that maintaining her health and weight is not an easy task, but feels proud of her achievement and encourages others to try to make small changes in their lives and take one step at a time.

Take Away - One Step At A Time

This Reddit user's success story is a reminder that weight loss journeys are not easy, but they are achievable with dedication and consistency. Her journey also highlights the importance of healthy food choices, exercise and finding a support system to help us when the going gets tough. Each small step can add up to significant progress over time, and with the right mindset, anyone can start on the path to a healthier lifestyle.

Final Thoughts - Go for it!

Anyone who thinks weight loss is impossible should check out this Reddit user's post about her weight journey. Her efforts are a testament to the power of small changes and staying consistent in your efforts over time. For anyone looking to start on a similar journey, take note of her experience and be encouraged that progress is made one step at a time. Go for it!