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5 Month Weight Loss Journey of a 17 Year Old Male

Read about how a 17-year-old male lost 39.5lbs in 5 months and the tips he shared on his Reddit post. Inspire yourself to also try some of the tips he learned.

Article by Madeleine Smith

A photo of a 6'5" man showing a weight loss from 270 pounds to 230 pounds. A respectable loss of 40 pounds.
A photo of a 6'5" man showing a weight loss from 270 pounds to 230 pounds. A respectable loss of 40 pounds.
It's visible!!! [270.1 -> 230.6 = 39.5lbs] (5 months) M/17/6'5''
Originally posted on /r/loseit

Introduction

A 17-year-old male, who goes by the Reddit username '[deleted]', shared his weight loss journey on Reddit. He lost 39.5lbs in just 5 months through dedication and implementing healthy habits. Read on to find out the tips he shared on his post and inspire yourself to try some of them too.

The Journey

The user's journey to losing weight started with a realization that he was unhappy with how he looked and felt. He cut out junk food and started consuming green tea and black coffee. He also started counting his calories and made it a goal to consume 1200-1300 calories per day. He added protein to his diet in the form of chicken and vegetables. He was also active and spent time working out six days a week.

Results

His hard work paid off, and the user lost 39.5lbs in 5 months. He shared his progress pictures in his post, which showed a significant change in his appearance. He was happy with how he looked and felt more confident than ever.

Tips for Those Looking to Lose Weight

The user shared a few tips for those looking to lose weight based on what worked for him. These included cutting out junk food, consuming green tea and black coffee, counting calories, and focusing on protein. He also stressed the importance of being active and consistent with exercising.

Conclusion

The journey of this 17-year-old male on Reddit is not only inspirational but also informative. It shows that determination and healthy habits can lead to significant weight loss. It also highlights the importance of setting goals and being consistent in achieving them. So, if you're looking to lose weight, take inspiration from his journey and try out some of his tips for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.