A Journey of Self Discovery: Reddit User Goes From 205 to 168Lbs

Introduction

With the support of the Reddit community, user peachquin has successfully lost 37lbs over the course of 7 months. Their transformation through following CICO and gym workouts serves as inspiration for those seeking to improve their health.

Dedication to Diet

Peachquin shares that their weight loss journey was primarily driven by strict adherence to their daily caloric intake, averaging between 1200-1350 calories a day. The user also goes to the gym a few times a week, but mainly credits their success to diet changes.

Overcoming Plateaus

Despite reaching a plateau in August and taking some time off from strict counting, Peachquin stayed motivated and lost an additional 4lbs during this break. The user then resumed strict restricting and is striving to lose another 25-30lbs. Reading their journey is an inspiring example of the importance of resilience and persistence.

Encouraging Body Positivity

Peachquin responds to positive and supportive comments, thanking those who express inspiration and joy for their progress pics. Other commenters share their own successes, plateaus, and breakthroughs with similar starting weights or body types, sparking a sense of belonging and personal empowerment. Additionally, commenters remind Peachquin that one can love their body and have confidence regardless of their physical appearance.

Conclusion

Peachquin's weight loss journey is a testament to personal transformation and growth through resilience and discipline. Diet changes and dedication to workout routines have positive outcomes in long-term weight loss goals. Reading about the support and encouragement from the Reddit community serves as a reminder that small lifestyle changes can lead to big successes.