35Lb Weight Loss Journey: F/19/5'6" Shares Tips for Success

Introduction

Uhmsolike, a 19-year-old woman standing at 5'6", shared her inspiring weight loss journey on Reddit, documented through her progress photos. After shedding 35lbs in around 10 months, she was amazed by how she barely recognised herself. Her post received over 180 upvotes, with many engaging in conversation in the comments section.

Diet Tips

Uhmsolike attributes much of her weight loss success to her diet. After experiencing plateaus, she focused on dialling in her diet by strictly monitoring calorie intake with the MyFitnessPal app. She adopted a vegetarian diet, and she eats oatmeal and smoothies with a wide assortment of veggies and fruit for meals. Snacks include granola bars, nuts, whole wheat tortilla chips, and cheese sticks. She makes sure to avoid sugary drinks, opting for water and coffee.

Exercise Routine

Uhmsolike attends the gym three to four times a week, spending 30 minutes on the treadmill for cardio and using gym equipment to work her abs and focus on a specific body group. She also attends classes like zumba, Pilates, yoga, and cycling, and avoids sugary drinks.

Goal Weight

While Uhmsolike has already shed an impressive 35lbs, she still aims to lose 10 more pounds. She feels that clothes fit better and are easier to find, and the lack of extra weight is not a hindrance in staying active. She encourages others to never give up and always ask for help if needed.

Conclusion

Through determination and discipline, Uhmsolike was able to achieve her weight loss goals in 10 months. Her journey inspires others to focus on healthy habits such as a calorie-monitored diet, regular exercise, and staying hydrated. While her journey may not be suitable for everyone, it demonstrates that with small and sustainable habit changes, it is possible to achieve one's desired body weight and shape.