Overcoming Binge Eating Disorder: F/18/5'6'' Loses 13 Pounds in 8 Weeks

Introduction

Experiencing binge-eating disorder can make it difficult to achieve weight loss goals. One Reddit user, who is 18 years old and 5'6'', has been fighting binge-eating disorder since her early teens. However, in just 8 weeks, she lost 13 pounds and started feeling as though she was winning the fight against this disorder.

The 8-Week Journey

During the 8-week weight loss journey, the Reddit user has been able to change her eating habits by incorporating more protein in her diet and avoiding calorie-dense foods. She has also been walking and cycling as a form of exercise. By making small changes to her lifestyle and diet, she has seen significant progress.

The Mental Battle

Overcoming binge-eating disorder is not just about making changes to one's diet and exercise routine, but also about addressing the underlying mental struggle. The Reddit user has been working on building a positive mindset and overcoming negative self-talk. She has been focusing on self-care and allowing herself to enjoy food without feeling guilty.

Advice for Others

If you are struggling with binge-eating disorder or other challenges on your weight loss journey, this Reddit user's experience can provide inspiration. Start by making small changes to your lifestyle, such as incorporating more protein and exercise. Address the mental struggle by building a positive mindset and practicing self-care. Remember that progress takes time and that every small step forward is worth celebrating.

Conclusion

The journey towards weight loss and overcoming binge-eating disorder can be challenging, but it is possible. By making small changes to your lifestyle and mindset, you can achieve your goals over time. Take inspiration from this Reddit user's experience and start making changes today for a healthier tomorrow.