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My Incredible Weight Loss Journey: From 210Lbs to 120Lbs

Read the inspiring journey of Reddit user Liamtoh who transformed herself from an unhealthy 210lbs to a fit and fabulous 120lbs.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 210 pounds to 120 pounds. A respectable loss of 90 pounds.
F/20/5'5 [210lbs-120lbs] I feel like a completely different person on the outside and inside.
Originally posted on /r/progresspics

Introduction

Liamtoh, a Reddit user, shared her incredible weight loss journey with the world, inspiring several others. She weighed 210lbs and had an unhealthy lifestyle. However, with discipline and dedication, she managed to transform herself into a fit and fabulous person, weighing a mere 120lbs.

The Journey

Over the past few years, Liamtoh's journey was a mix of gaining and losing weight. But, in the last ten months, she managed to lose over 70lbs. Liamtoh's journey was not easy. She exercised a lot and switched to a healthy diet of meat, fruit, vegetables, water, and bran.

Impact of Liamtoh's Journey

Her journey has inspired numerous people who feel disheartened and helpless about their weight gain. Liamtoh's advice is to focus on how one's body changes instead of worrying about the number on the scale. Also, she suggested drinking a lot of water, exercising, and preparing food, which she believes is worth the time and money.

Comments

Liamtoh's post received an overwhelming response from Reddit users. Some users complimented her beautiful eyes, and others appreciated her discipline and dedication. The post also inspired people to share their weight loss journeys.

Conclusion

Liamtoh's weight loss journey is proof that with discipline, dedication, and a healthy lifestyle, anyone can transform themselves. It is essential to focus on the journey rather than the destination and celebrate every little accomplishment. Liamtoh has undoubtedly become an inspiration to many to achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.