By Height By Weight  

A User's Two Year 72 Pound Weight Journey with Working out and Healthy Eating

Read how a 26-year-old lost 72 pounds over 2 years with a healthy lifestyle.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 280 pounds to 208 pounds. A net loss of 72 pounds.
M/26/6'3" [280lbs > 208lbs = 72lbs] (2 Years) 2 years of working out and eating healthy
Originally posted on /r/progresspics


A 26-year-old Reddit user by the name bertjuuhh shares his 72-pound weight journey over 2 years with working out and eating healthy. Despite the many challenges faced, he remained committed to living a healthier lifestyle with determination and consistency.

Slow and Steady Wins the Race

As the saying goes, slow and steady wins the race. Bertjuuhh lost an average of 0.69 pounds per week, which may seem small but eventually culminated in a tangible reduction in weight. His weight loss journey was neither rushed nor hasty, but a gradual process of healthy lifestyle choices.

Positive Reinforcement

Bertjuuhh received positive comments from a Reddit user, ProgressPicsBot, who congratulated him and encouraged him to "keep up the good work." Positive reinforcement is crucial, as it helps to boost morale and maintain a positive outlook on the journey ahead.

Consistency is Key

Throughout the two years of his weight journey, bertjuuhh remained consistent with healthy lifestyle choices, from working out regularly to eating healthily. It is essential to note that a healthy lifestyle is not a one-time achievement. Rather, it is an ongoing process that requires commitment and diligence.


Bertjuuhh's weight journey is a testament to the fact that a healthy lifestyle is achievable with consistent effort and dedication. Though the journey may be challenging, one should remain committed and recognize the progress made along the way. It is essential to note that a healthy lifestyle is not only restricted to weight loss but encompasses overall physical and mental wellness. Anyone can achieve a healthier lifestyle with the right mindset and determination.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.