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One Man's Journey to Losing 150Lbs in 1.5 Years.

Read about how one man transformed his body by losing 150lbs in 1.5 years through a strict diet and exercise regimen.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 450 pounds to 300 pounds. A net loss of 150 pounds.
M/24/5'7 (~450lbs > 300lbs = 150lbs] (1.5 years) 75 more pounds to go for my goal weight, but I am feeling good about my progress!
Originally posted on /r/progresspics

Introduction

Read about how a Reddit user lost 150lbs in just 1.5 years through diet and exercise.

Dietary Changes

The user began by cutting out fast food and greasy foods, soda, and energy drinks. They transitioned to a diet that consisted of lean meats, very little to no sugar or carbs, and strictly water for hydration. They incorporated greens-heavy salads, chicken wraps, light salad dressing, protein shakes and bars, high-protein low-fat yogurt, and Lean Cuisine TV dinners when necessary.

Portion Control & Exercise

While initially losing 100lbs through diet changes alone, the user continued to lose more weight through portion control, making better food choices, and exercising at the gym (light cardio and weights). They cited that exercise helped with their weight loss but noted that it had more of an effect on their mental and emotional wellbeing.

Grateful and Motivated

The user expressed genuine happiness for the first time in 4-5 years and is motivated to reach their ultimate goal weight of 220lbs. Monthly visits with a dietitian were cited as crucial, although costly, support. The user's cheerleader-filled Reddit thread is evidence of the support system they've garnered.

Inspiration and Takeaways

This inspiring journey reminds us that weight loss journeys are unique and not always a quick fix. A balanced diet, portion control, and regular exercise are effective weight loss strategies. Individuals can seek guidance from dietitians or their healthcare team, as well as find motivation and support from communities like Reddit threads.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.