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A 17 Year Old Boy's Weight Loss Journey From 250Lbs to 185.5Lbs in 10 Months

Read about MineDrac's weight loss journey from his reddit post. Learn about his diet and exercise routine.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 250 pounds to 185 pounds. A total loss of 65 pounds.
M/17/6'1" [250lbs > 185.5lbs = 64.5lbs] (10 months) - F/3/9" [3lbs > 9lbs = +6lbs] (36 months) | I'd like to think she aged better than me.
Originally posted on /r/progresspics

Introduction

MineDrac, a 17-year-old boy, shares his 10-month weight loss journey on Reddit, where he managed to lose 64.5lbs.

Diet and exercise routine

MineDrac used MyFitnessPal for the first few months and jogged a mile every day (5 days a week). He then switched to a golf regime and continued using MyFitnessPal to track his calorie intake. Recently, he has reinstated his running schedule and plans on running approximately 10 miles per week.

Results

MineDrac's weight loss journey is inspiring, as he managed to lose 64.5lbs in just 10 months. He also improved his overall appearance, from looking like a pudgy kid to a handsome young man, as one of the comments on his post notes.

A message for those on a similar journey

MineDrac's story teaches us that using MyFitnessPal to track our calorie intake and implementing a moderate exercise routine can help us lose weight and improve our overall health. It is important to keep in mind that everyone's journey is unique, and what works for one person may not work for another. It is essential to consult a healthcare professional before starting any diet or exercise routine.

Conclusion

MineDrac's weight loss journey serves as a reminder that with dedication and perseverance, we can achieve our fitness goals. Starting with small changes to our diet and exercise routine and keeping track of our progress can help us stay motivated and on track. If you are on a weight loss journey yourself, remember to take things one day at a time and be kind to yourself along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.