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F/32's Impressive 100Lb Loss on a New Addicting Diet

Read about DolphinSploosh's journey of losing 100lbs with a new diet. Learn the pros and cons of this approach and takeaway tips for your own weight loss journey.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a weight cut from 250 pounds to 150 pounds. A respectable loss of 100 pounds.
A progress pic of a 5'7" woman showing a weight cut from 250 pounds to 150 pounds. A respectable loss of 100 pounds.
A progress pic of a 5'7" woman showing a weight cut from 250 pounds to 150 pounds. A respectable loss of 100 pounds.
(F/ 32/ 5'7/ 250-150) I started an addicting new diet and I'm really happy with the weight I've been losing!!!
Originally posted on /r/loseit

Introduction

DolphinSploosh, a 32-year-old female, weighing 250 lbs at 5'7, chronicled her weight loss journey on the popular platform Reddit. She shared her exciting progress and credited it to a new and 'addicting' diet that helped her lose 100lbs. Her post has since gone viral, and DolphinSploosh has inspired many individuals struggling with obesity to try the diet that worked well for her.

The Diet Plan

The diet plan that DolphinSploosh followed involved strict calorie restrictions and intermittent fasting. She mentioned how her body had adapted to this new routine, and it had become easy for her. She had reduced her daily calorie intake to 1200-1300 and fasted for 16-18 hours each day. She supplemented this with occasional exercises and eating healthy foods which includes fruits, vegetables, lean meats, nuts and seeds.

The Benefits

The diet plan worked well for DolphinSploosh. Within a year, she had lost 100 lbs and reported feeling more energetic and productive. Her skin got better, and she felt better about herself. She also noted that she was able to manage her hunger and did not feel deprived of essential nutrients even after reducing her calorie intake.

The Cons

Despite the remarkable results, this diet has its downsides. It was arduous to maintain the strict calorie restrictions, and the required timings for fasting led to social setbacks. DolphinSploosh reported feeling grumpy and unfocused due to the reduced energy levels during fasting hours, and it affected her work performances on occasion. It is not easy to sustain this diet approach in the long run, as it is not a sustainable lifestyle choice for some people.

Conclusion

In conclusion, DolphinSploosh's weight loss journey serves as an inspiration for many individuals struggling with obesity. However, this diet should not be taken lightly, and individuals should always consult with a medical expert before starting it. While the intermittent fasting diet worked well for DolphinSploosh, it may not produce the same results for others. Individuals should always focus on safe and sustainable weight loss methods, incorporating exercise, healthy eating, and lifestyle choices they can maintain for the long term.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.