From 230Lbs to 198Lbs: a Teenager's 3 Month Weight Loss Journey

Setting goals and monitoring progress

The reddit user [deleted], a 17-year-old male at 6'2", documented his weight loss journey on the social media platform. He started his journey at 230lbs and in just 3 months, he was able to lose 32lbs, bringing his weight down to 198lbs. His progress was evident in his before-and-after photos, which he shared on the platform. The user's success is a great example of how setting achievable goals, monitoring progress, and being consistent can lead to weight loss success in a relatively short amount of time.

Being mindful of what you eat

One of the reasons for the user's successful weight loss journey was his discipline around his diet. He monitored his caloric intake and made mindful choices about what he ate. He also cut out high-calorie foods and stuck to lean proteins, fruits, and vegetables. For anyone looking to lose weight, it's important to remember that diet plays a crucial role in weight loss.

Staying active

The user in question also made it a point to stay active. He incorporated daily exercise into his routine, which helped him to burn calories and build muscle. Making physical activity a regular part of your routine can be helpful in maintaining weight loss and overall good health.

Patience and consistency are key

The most important takeaway from this user's weight loss journey is that patience and consistency are key. Losing weight takes time and effort, and it's important to remember that progress doesn't happen overnight. With consistent effort and discipline, however, it is possible to achieve your weight loss goals.

Final thoughts

The reddit user [deleted]'s weight loss journey is an inspiration to anyone looking to lose weight. By setting achievable goals, being mindful about diet, staying active, and remaining consistent, he was able to achieve a 32lbs weight loss in just 3 months. Remember, everyone's journey is different, and what works for one person may not work for another. It's important to find what works best for you and to stick with it. With time, patience, and consistency, you too can achieve your goals.