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50 Pound Weight Loss in 8 Months: Redditor Shares Success with Cico and Cardio

Read about a redditor's weight loss journey to lose 50 pounds in 8 months using CICO and cardio.

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a weight reduction from 175 pounds to 125 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'0" woman showing a weight reduction from 175 pounds to 125 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'0" woman showing a weight reduction from 175 pounds to 125 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'0" woman showing a weight reduction from 175 pounds to 125 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'0" woman showing a weight reduction from 175 pounds to 125 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'0" woman showing a weight reduction from 175 pounds to 125 pounds. A respectable loss of 50 pounds.
F/24/5'0" [175 > 125 = 50 lbs] 8 months. CICO and cardio
Originally posted on /r/progresspics

Introduction

When it comes to weight loss, there are numerous methods that guarantee results. However, not every regimen or plan works for everyone. A redditor, who goes by the username 'progress_throwaway_', shares her weight loss journey that has helped her shed 50 pounds in eight months using CICO and cardio.

CICO: Calories In-Calories Out

CICO, or Calories In-Calories Out, is a method that focuses on creating a calorie deficit by burning more calories than you consume. It involves tracking your calorie intake using an app or journal and incorporating physical activities into your daily routine. Progress_throwaway_ reveals that she started tracking her calories using the MyFitnessPal app and never missed a day. With CICO, she learned how to make healthier food choices and never deprived herself of the foods she enjoyed.

Cardio Exercise

Apart from CICO, cardio exercise has also played a significant role in progress_throwaway_'s weight loss journey. Cardio exercises, such as running, cycling, and swimming, elevate the heart rate and burn more calories per minute than resistance or strength training exercises. Progress_throwaway_ admits that she wasn't a fan of exercise initially but started enjoying it once she started seeing results.

Comments from Users on Reddit

Many fellow redditors have also commended progress_throwaway_'s progress, with some expressing their amazement at how impressive her results were in just eight months. Moreover, some users empathized that being considered overweight, even with a healthy BMI, can be frustrating, and progress_throwaway_ agreed. She acknowledged that while she was happy with her progress, she still has a long way to go to achieve her ultimate goal.

Conclusion

Progress_throwaway_'s weight loss journey is a testament to the effectiveness of CICO and cardio exercise. It is worth noting, though, that everyone's body is unique, and what works for one may not work for another. The key is to find a plan or method that suits your lifestyle and preferences and to be consistent with it. Remember that weight loss is a journey, and it takes time and effort to achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.