36Lbs Weight Loss Journey with Crossfit and Tacos

Introduction

Carrythebattle, a female Reddit user aged 22 with a height of 5'1, shares her remarkable weight loss journey spanning a year. Through unique combinations of CrossFit workouts and changes to her diet, she was able to lose an impressive total of 36lbs, going from 199lbs to 163lbs.

CrossFit Training Regime

Carrythebattle attributes her weight loss progress to a regular CrossFit training regime for five days every week. This form of high-intensity interval training (HIIT) is known to be a highly effective method for weight loss, and the variety of exercises offered at CrossFit gyms helped keep her workouts interesting.

Dietary Changes

Along with CrossFit, Carrythebattle made significant changes to her diet to help her lose weight. She primarily cut out excessive calorie intake and increased her consumption of whole foods, lean protein, and carbohydrates with a low glycemic index. Notably, she also maintained her love for tacos by making healthier taco recipes using lettuce wraps instead of tortillas.

Key Takeaways

Carrythebattle's weight loss journey serves as a testament to the effectiveness of consistent exercise and dietary changes for sustainable weight loss. Although the journey was not easy, Carrythebattle shows that it is possible to balance healthy habits and indulgences by making small but significant changes to one's lifestyle. She highlights the importance of self-discipline and finding activities one enjoys in order to stay motivated.

Final words

While Carrythebattle's approach may not suit everyone, her journey highlights the benefits of combining exercising with a healthy diet to achieve sustainable weight loss. By staying motivated and persistent, individuals can find their own way to reach their weight loss goals. It is important to always consult a professional before embarking on any significant changes to one's diet or exercise regimen.