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From 330Lbs to 195Lbs: a Weight Loss Journey over 10 Months

This article follows a Reddit user's weight loss journey as they recount their experience of dropping 135lbs in 10 months. Discover tips and insights on how to achieve weight loss success.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 330 pounds to 195 pounds. A respectable loss of 135 pounds.
M/27/6'0" [330lbs > 195lbs = 135lbs] (10 months)
Originally posted on /r/progresspics

Initial Struggles

At 330lbs, this Reddit user knew that losing weight would be an uphill battle. They struggled with food addiction and a lack of physical activity. But with determination and a new mindset, they started to make changes.

Small Steps, Big Results

In the beginning, the user started small by cutting out sugary beverages and reducing portion sizes. They also began walking daily for 30 minutes. As they started to see results, motivation increased and they began to push themselves to do more.

Healthy Habits Formed

Over time, the user developed healthy habits that became part of their daily routine. This included meal prepping, tracking calories, and incorporating strength training into their workouts. These habits allowed for continued progress and prevented weight regain.

Support and Accountability

The user found support and accountability through online communities and friends who shared the same goals. This helped them to stay motivated and receive helpful tips and advice.

Lessons Learned

This weight loss journey taught the user that small changes can lead to big results. Developing healthy habits takes time and patience, but it's worth it. It's also important to find support and accountability to keep you on track. Overall, the user encourages others to start their own weight loss journeys and find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.