Home Bwah's Journey: From 110Lbs to 140Lbs in 4 Years

Introduction

Home_Bwah's transformation from 110lbs to 140lbs is a testament to the power of dedication and hard work. Over the course of 4 years, including 2 years of serious lifting, the Reddit user has gone from skinny to muscular. In this article, we will delve into his journey, workout routine, eating habits, and keys to success.

Workout Routine

Home_Bwah's workout routine usually consists of lifting 4-5 days a week, with a typical 12,10,8,6 block schedule, including a variety of exercises. He also enjoys rock climbing, ninja warrior training, and training traveling rings with a Cirque du Soleil performer.

Eating Habits

Although his eating habits are not as strict as they should be, Home_Bwah tries to maintain consistency with oats and fruit for breakfast, sandwiches for lunch, and chicken-based dishes for dinner. He used to follow a strict chicken and broccoli diet in the past, but has now deviated from it. He usually has five small meals a day, with some snacks thrown in.

Tips and Advice

Home_Bwah's advice for those looking to gain muscle is to keep pushing and never give up. He emphasizes the importance of consistency in workout routine and diet, and suggests finding a workout partner for motivation. He also recommends product for initial gains, and counting calories if one is serious about cutting.

Conclusion

Home_Bwah's transformation from a lanky 110lb individual to a muscular 140lb man is a story of hard work, dedication, and consistency. His journey serves as motivation for anyone looking to gain muscle and improve their overall health. Follow his tips and advice, and start your own journey to a healthier and fitter you.