From 220Lbs to 184Lbs: a 16 Month Journey of Dedication and Progress
Discover how a Reddit user successfully lost 36 pounds in 16 months through dedication and hard work.
Article by Madeleine Smith
M/21/5'-11" (220lbs > 184lbs) 16 months. Seeing progress makes it all worth it!
Originally posted on /r/progresspics
Introduction
Losing weight can be a challenging journey for many people. However, with dedication and hard work, it's possible to achieve great results over time. A Reddit user, who prefers to remain anonymous, has successfully lost 36 pounds in 16 months, sharing their inspiring journey on the platform.
The Starting Point
At the beginning of the journey, the Reddit user weighed 220 pounds, with a height of 5'-11". They decided it was time to take control of their weight and health, starting to exercise regularly and make better dietary choices.
The Journey
Over a span of 16 months, the Reddit user was dedicated to their weight loss journey, incorporating a balanced diet, regular cardio and strength exercises, and adequate rest. They also kept themselves motivated by tracking their progress and celebrating each milestone, no matter how small.
The Results
After 16 months of hard work, the Reddit user achieved a significant milestone - they lost 36 pounds and now weigh 184 pounds. They're proud of the progress they've made, and the journey was worth it.
Conclusion
Losing weight is achievable for anyone who's ready to put in the work, regardless of how much they weigh or their current fitness level. The Reddit user's journey is a testament to the fact that dedication and hard work pay off in the end. If you're looking to lose weight, take inspiration from this journey and start working towards your own goals today.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
