Teenager Loses 32 Lbs in 6 Months with Workout and Diet Changes

Discovering r/bodybuilding

The Reddit user, a 16-year-old male, weighed 180 lbs at the start of his weight loss journey. He discovered the r/bodybuilding subreddit and saw how people had transformed their bodies through diet and exercise.

Deciding to lose weight

After being inspired by the transformations he saw on r/bodybuilding, the user decided that he needed to lose weight and get in shape before starting to work out. He began eating healthier and cutting out junk food, and monitored his calorie intake.

Taking up rugby

After a few months of diet changes, the user's friends invited him to play rugby. He realized that he needed to start working out to improve his performance on the field. He began doing bodyweight exercises at home before progressing to weightlifting at the gym.

The key to success

Over the course of 6 months, the user lost 32 lbs and dropped from 180 lbs to 148 lbs. He credits his success to discipline and dedication. He worked out 6 days a week and tracked his calorie intake to ensure he was in a caloric deficit.

Encouragement for others

The user encourages others to try things out for themselves and to make small, sustainable changes to their diet and exercise habits. He cautions against looking for quick fixes or getting discouraged by setbacks, and emphasizes the importance of perseverance and patience.