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Karlswartz's Journey: Losing 80Lbs in 12 Months

A male reddit user, Karlswartz, shares his weight loss journey of going from 330lbs to 250lbs. He gives advice to those starting their own journey.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 330 pounds to 250 pounds. A total loss of 80 pounds.
M/25/6'4" [330lbs>250lbs=80lbs] (12 months) Come a long way, still got some left to go!
Originally posted on /r/progresspics

Introduction

A male reddit user, Karlswartz, has shared his 12-month journey of losing 80lbs. His journey has been inspiring to many other users as he gives advice and motivation to those who seek to initiate their own weight loss journey.

Karlswartz's Journey

Karlswartz has been using the paleo diet and P90X3 as his exercise routine. He mentions that it is important to find a diet and exercise plan that suits an individual. He advises others to not let setbacks affect their progress, but to keep going and keep pushing through.

Support and Encouragement

Karlswartz received numerous positive comments on his progress pictures. One user pointed out the metaphor of the change in posture between the two images, representing the change in mindset Karlswartz has undergone. Another user stated that his journey was encouraging them to start their own diet and exercise routine.

BMI, Health and Progress

Karlswartz's progress was also acknowledged by ProgressPicsBot who mentioned that his BMI is still above the healthy range but he is making progress at a rate of 1.54 pounds per week. His transformation has received 124 upvotes from other Reddit users.

Conclusion and Takeaway

Karlswartz's journey serves as a motivation and inspiration to many others who wish to lose weight. Finding a routine and diet that suits an individual, being resilient during setbacks, and staying motivated are important keys to success. It is important to keep in mind that each individual’s journey is unique and different plans and methods achieve different results. The takeaway from Karlswartz’s journey is that it's important to keep going, stay positive, and find a support system that will help through the ups and downs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.