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A Remarkable 70Lbs Weight Loss Journey over 36 Months

Read about one woman's inspirational 70lbs weight loss journey over 36 months, including the struggles and successes along the way.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 240 pounds to 170 pounds. A respectable loss of 70 pounds.
F/20/5'4" [240lbs > 170lbs = 70lbs] (36 months) Looking back can be hard sometimes but it's given me the strength to keep going.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey for many. One Reddit user, a female standing 5'4", started out at 240lbs and is now 170lbs, having lost an impressive 70lbs over the course of 36 months. Despite the many difficulties she faced during this journey, this woman hopes to inspire others to never give up on their weight loss goals.

Starting Out

When this Reddit user first began her journey, she was faced with multiple challenges such as emotional eating, lack of motivation, and not knowing where to begin. However, she decided to seek help and started going to therapy. Her therapist helped her discover the root of her emotional eating and helped her develop healthier coping mechanisms.

Finding Success

After starting therapy, this Reddit user began to see a significant improvement in her weight loss journey. She started to work out regularly and made changes to her diet such as reducing her sugar intake and increasing her water intake. She also kept a food diary as a way of tracking her progress which helped her stay motivated.

The Struggles

Living a healthier lifestyle isn't always easy and this Reddit user faced her fair share of struggles along the way. At times, she felt discouraged, frustrated, and even experienced a few setbacks. However, she didn't let these things stop her from reaching her goal. She learned that it's okay to make mistakes and that every day is a new opportunity to make progress.

Moving Forward

Looking back on her journey, this Reddit user has learned that it's important to take things one day at a time and celebrate even the smallest accomplishments. For those just starting out on their own weight loss journeys, she recommends starting small and finding a way of staying motivated that works for them. Whether it's keeping a food diary or finding a supportive community, this woman knows that everyone's journey is unique and encourages others to try different things until they find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.