From 265 to 185: a Reddit User's Inspiring Weight Loss Journey

The Journey from 265 to 185 Pounds

At the age of 19, Reddit user zippo11 had hit his highest weight of 265 pounds. But with a combination of eating less and exercising more, he managed to shed an impressive 80 pounds and reach his goal weight of 185 pounds. His weight loss journey is chronicled on a Reddit post, which has received over 380 upvotes and plenty of supportive comments from fellow users.

The Impact on Body and Face

One of the most striking aspects of zippo11's transformation is the difference in his body and face. As many commenters pointed out, losing weight can have a dramatic effect on the way your face looks. This was certainly the case for zippo11, whose face became noticeably slimmer and more defined.

Simple Plans Work

Zippo11's weight loss journey is proof that simple plans can work wonders. He didn't follow any complicated diet programs or exercise regimens, but instead focused on eating less than his BMR (basal metabolic rate) and exercising three to four times a week. His go-to foods included blackcurrant sugar-free jelly for low-calorie snacking and chicken breast with corn for dinner.

Tips for Losing Weight

Zippo11's post on Reddit has inspired many others to start their own weight loss journeys. Some users asked for tips, and zippo11 delivered. His advice included eating 500 calories below your BMR, exercising three to four times a week for 20 minutes (jumping rope is a good option), and keeping yourself hydrated throughout the day. He also suggested doing some ab workouts and oblique exercises to target the midsection.

Motivation for the Weight Loss Journey

Zippo11's weight loss journey is a testament to the power of simple plans and consistent efforts. As his Reddit post shows, you don't have to follow a complicated program or spend hours in the gym to see results. Even small changes in your diet and exercise routine can make a big difference over time. So if you're on a weight loss journey of your own, take inspiration from zippo11's story and keep going!