50Lb Weight Loss Journey: M/27/5'7" User Shares Their Story

From Army to Lurker

DPgrizzly had been fairly active during his service in the army, but after leaving the military, he found himself letting go and gaining weight fast. DPgrizzly took the first step of his weight loss journey after coming across the r/progresspics community on Reddit.

The Power of Motivation

DPgrizzly found his motivation from lurking on the r/progresspics community. He shared his own story with pictures of his weight loss progress and aimed to inspire others who are also struggling with their weight.

The Secret to DPgrizzly's Weight Loss

DPgrizzly is a huge proponent of high volume lifting, and he works out 5-6 days a week, incorporating a 2-mile run after each lifting session. He also keeps his calories under 1800 a day and limits his red meat consumption to only once a week. DPgrizzly has also cut out pasta and has limited his carb intake.

Celebrating DPgrizzly's Milestones

DPgrizzly started his journey at 261 lbs and was able to lose an impressive 50 lbs over 90 days, improving his overall health and wellbeing. DPgrizzly is determined to reach his goal weight of 170 lbs and will continue to update his progress on Reddit.

Next Steps - Take Action

DPgrizzly's story shows that revamping your lifestyle to incorporate regular exercise, as well as healthy eating habits, can lead to significant weight loss results. This kind of lifestyle change can be achieved over time, so start slowly and work on small daily habits. Your weight loss journey starts with a single step, so take action today.