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A User's 2 Year Weight Journey: Gaining and Losing 25 Pounds

Follow this Reddit user's 2-year weight journey from gaining 25 pounds to losing 28 pounds with noob gains and bodybuilding exercises.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight gain from 165 pounds to 190 pounds. A net gain of 25 pounds.
M/20/5'8" [165lbs>190lbs > 162lbs] (11/13 to 10/15) Noob Gains (2 Year Progress from Beginning)
Originally posted on /r/progresspics

Introduction

In a span of two years, Reddit user chravier shares his weight journey of gaining 25 pounds, losing 28 pounds, and building foundational strength through noob gains and bodybuilding exercises. With over 100 upvotes and comments, let's take a closer look at how he achieved his fitness goals.

Gaining Weight

To gain weight, chravier admits to not having a clean bulk. He simply ate as much as he could, mostly from Chipotle. However, he made sure to progressively load weight and focus on foundational strength. His progress showed as his strength increased for the first two years with a 405 x 3 deadlift, 255 bench press, and 300 x 2 squat.

Bodybuilding Exercises

After gaining weight, chravier shifted his focus on bodybuilding exercises to build muscle mass. He emphasizes the importance of foundational strength in building muscle and suggests creatine as a supplement to help in gaining mass. He also recommends consistency in going to the gym at least three times a week.

Losing Weight

Chravier also shares how he lost 28 pounds by being in a calorie deficit and doing cardio exercises. He monitored his calorie intake and made sure to burn more calories than he consumed. His progress shows that weight loss is achievable with discipline and consistency.

Conclusion

Chravier's weight journey shows that fitness goals are achievable with discipline, consistency, and a combination of noob gains and bodybuilding exercises. By being in a calorie surplus and progressively loading weight, he was able to gain strength and mass. Then, by being in a calorie deficit and doing cardio, he was able to lose weight. While his journey may not work for everyone, it is a testament to the importance of finding a fitness plan and sticking to it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.