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From 285 to 165 Lbs in One Year: a Weight Loss Journey

Read about a Reddit user's journey from 285 to 165 lbs in a year, along with face and hairline progress. Discover how to lose weight and feel better.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 165 pounds. A net loss of 120 pounds.
A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 165 pounds. A net loss of 120 pounds.
M/22/5'9" [285 > 165 = 120 lbs] (~1 year) Face (and hairline :/ ) progress. Feels good not being sweaty all the time.
Originally posted on /r/progresspics

Introduction

A Reddit user going by the name [deleted] has shared their inspiring weight loss journey through a post on the platform. The user, who is a 22-year-old male with a height of 5'9", has managed to lose an incredible 120 lbs within a year. Moreover, they have seen significant improvements in their face and hairline, and most importantly, they no longer feel sweaty all the time.

The Weight Loss Journey

In their post, [deleted] has not shared any specific diet or weight loss plan that they followed. However, they shared that they used the treadmill regularly and had an occasional walk. They also mentioned that they stayed hydrated and avoided sugary drinks. Moreover, they wrote that their family and friends played an essential role in motivating them.

The Benefits of Weight Loss

Weight loss provides numerous health benefits, including reduced risk for type 2 diabetes, heart disease, and stroke. Moreover, it improves the quality of life by reducing the risk of depression, anxiety, and other mental health problems. Weight loss also leads to physical improvements such as reduced joint pain, better sleep, and improved mobility.

The Importance of Support and Consistency

The weight loss journey can be challenging, and it is necessary to have a strong support system in place. It is essential to surround oneself with people who motivate, encourage and understand the struggles. Moreover, consistency is the key to success in weight loss. One should consistently aim for a healthy diet, regular exercise, and an active lifestyle.

Conclusion

The journey from 285 to 165 lbs is an impressive feat, and [deleted] has proved that with determination and support, one can achieve their fitness goals. While their journey may not serve as a specific weight loss plan, it provides valuable insight into the importance of consistency, support, and a healthy lifestyle. With a positive mindset and willpower, anyone can undertake their weight loss journey and become the best version of themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.