64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey
A 22-year-old man shares his weight journey on Reddit where he lost 64 pounds in six months. Learn about his motivation, routine, and progress
Article by Madeleine Smith
Introduction
Losing weight requires commitment and dedication. A Reddit user, skohage, shared his incredible weight journey, losing 64 pounds in just six months. Let's take a deeper look into his progress, motivation, and routine.
Motivation
Skohage shared that he used to brush off the importance of losing weight for shallow reasons such as 'life's too short to worry about a diet' or 'I'm not that unhealthy!' However, he soon realized how irrational his thinking was and made the decision to lose the excess weight.
Routine
The Reddit user did not follow a strict diet but focused on eating fewer calories, staying under 1700 cal/day, which he tracked with the MyFitnessPal app. It proved to be a sustainable and efficient method for him to shed those unwanted pounds.
Progress
Skohage lost 64 pounds in six months, averaging a weight loss of 2.46 pounds per week. His BMI started at 32.9, which is the threshold for obesity, and currently stands at 27.3, still above the healthy range. However, he is well on his way to achieving a healthy body weight.
Conclusion
Skohage's weight journey is an excellent example of how simple changes in one's lifestyle can lead to significant weight loss. He found what worked for him and stuck with it, which allowed him to lose an impressive 64 pounds in six months. This serves as an inspiration to anyone who is looking to shed some pounds; it's never too late to start and see a positive change in one's life.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
From 250Lbs to 224Lbs in 3 Months: a Journey of Discipline and Consistency
49 Pounds Down: Remarkable Progress of Reddit User's Weight Loss Journey
One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1
39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months