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From 250 to 184 Lbs in a Year: a Reddit User's Incredible Weight Loss Journey

Follow the inspiring story of a Reddit user's weight loss journey, how she achieved her goals through healthy eating, light exercise, and logging her calorie intake.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 250 pounds to 184 pounds. A respectable loss of 66 pounds.
F/21/5'8 250--->184 (1 year) Still have a ways to go but I'm finally seeing some real progress!
Originally posted on /r/progresspics

Introduction

A Reddit user, mellowok aged 21, has shared her incredible weight loss journey which documents her one-year transformation from 250 to 184 lbs. The post gained popularity, with 521 upvotes, and several comments from other users congratulating and seeking inspiration from her, including her diet and exercise plans.

Diet and Exercise Routine

Mellowok's diet primarily consists of a bowl of oatmeal, fresh blueberries, and mixed nuts for breakfast, which totals around 270 calories. She occasionally has a light lunch or snack, but saves a majority of her calories for dinner when she is most likely to snack. She works at Starbucks and gets free food, which she incorporates into her calorie goals. For exercise, she incorporates a light walking routine of two miles, around 3 times a week. She logs everything, including her calorie intake, into MyFitnessPal to track her progress.

Goal Setting and Progress

Mellowok's first goal weight is 165 lbs, which would make her BMI healthy. However, she plans to reach an eventual goal weight of around 150 lbs. She is determined to achieve her goals and is proud of her progress so far. Her success has been noticed by many, as reflected by the supportive comments on her post.

Inspiration for Others

Mellowok's journey is inspiring many others to take control of their health and follow her footsteps. Her determination, discipline, and consistency have resulted in a remarkable transformation. Her post shows that anyone can achieve their desired weight with a healthy diet, light exercise, and consistent tracking of calorie intake.

Conclusion

Mellowok's weight loss journey is a testament to the fact that with commitment and consistency, one can achieve their weight loss goals. Her story is an inspiration to others looking to get fit and healthy. Everyone is encouraged to try healthy eating, exercise and calorie tracking to see the positive effects on their health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.