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F/20/5'7" [192 > 147 = 45] (13Ish Months) Gw: 135: a Journey From Obese to Healthy

Read a user's weight loss journey from their Reddit post. Discover their secret to losing weight, overcoming a plateau, and maintaining a healthy lifestyle.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 192 pounds to 147 pounds. A respectable loss of 45 pounds.
A photo of a 5'7" woman showing a weight cut from 192 pounds to 147 pounds. A respectable loss of 45 pounds.
A photo of a 5'7" woman showing a weight cut from 192 pounds to 147 pounds. A respectable loss of 45 pounds.
A photo of a 5'7" woman showing a weight cut from 192 pounds to 147 pounds. A respectable loss of 45 pounds.
A photo of a 5'7" woman showing a weight cut from 192 pounds to 147 pounds. A respectable loss of 45 pounds.
F/20/5'7" [192 > 147 = 45] (13ish months) GW: 135 Im stuck at a plateau this week but I'm so excited with the progress I've made so far. I know that I can do this!
Originally posted on /r/progresspics

Introduction

One of the most inspiring stories on Reddit is the weight loss journey of a 20-year-old girl. Going by the username arlizzle, she recounts how she transformed her life and body by shedding almost 45 pounds in 13 months. In this article, we'll delve deeper into her story, highlighting her struggles, achievements, and secrets to success.

Losing Weight

According to arlizzle, her weight loss journey began with a change in diet. She adopted a more specific and calorie-conscious diet, aided by a food scale and barcode scanner. For instance, a typical day involved eggs, toast, mixed leaf salad, banana, chicken breast with green beans and corn, and occasional pudding or peanut butter. While calorie restriction was a key factor, she also embraced running. She used the C25K and B210K apps to train and gradually increase her distance and endurance.

Overcoming a Plateau

Like many weight loss journeys, arlizzle faced a plateau at some point. She got discouraged when her weight loss stalled for a week, despite sticking to her diet and exercise. However, Reddit users encouraged her, reminding her that a lighter body burns fewer calories and that muscle replaces fat. They advised her to focus on non-scale victories such as improved fitness, mood, and appearance. She also shared similar stories and offered tips to help others in the same boat.

Maintaining a Healthy Lifestyle

At 147 pounds, arlizzle reached her goal weight but didn't stop there. Instead, she focused on maintaining a healthy lifestyle, both physically and mentally. She continued running and trying new workouts, such as Pilates and yoga. She also embraced self-care, such as better sleep, hydration, and skincare. She shared her progress on Reddit, posting updates, answering questions, and interacting with users. Her positive attitude, honesty, and humility inspired many.

Conclusion

arlizzle's weight loss journey is a testament to a healthy lifestyle's power to transform one's life and body. By embracing a specific diet and running, she shed almost 45 pounds, reaching her goal weight at 147. Her story also shows how to overcome a plateau by focusing on non-scale victories and seeking support from others. Lastly, she inspires us to maintain a healthy lifestyle by practicing self-care, trying new activities, and sharing our progress. If she could do it, we all can.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.